If performing at your peak, and creativity are important to you, managing what your brain intakes and when is important. And proactively architecting your day, while filtering everything that’s unnecessary is important. For example, upon waking up, don’t clutter your brain with emails/social media and news from your mobile device. Follow a sequence of optimal habits that work for you. That fresh, early morning willpower can be used for a creative burst, thinking about the most important things you need to get done that day, or any other activity that’s proactive and not reactive.
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