With focused relaxation, even for as little as 10 minutes on a regular basis you will reduce your stress levels. Imagine if at anytime you desire, you could 'reset' to a calm and more productive state of mind.
Reset anywhere. In the car, bedtime or in the morning. No internet connection required!
10 unique soundtracks designed to get you into a blissfully relaxed state where ever you are.
Notice how you relax and increase your Nirvana Score. Improve over time.
Just 10 minutes per day will change you.
Just tap play and relax.
regular focused relaxation will increase your well being.
Tubo-charge your session and more!
Mindfulness is the intentional, accepting and non-judgmental focus of your attention on the emotions, thoughts and sensations occurring in the present moment. It has been scientifically proven to decrease stress and increase well being.
Too often, people find themselves tired and burnt out. One of the best ways to manage and reduce stress is through daily focused relaxation.
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