Inner Citadel is an app that shows you how to achieve a state of calm and helps you turn it into a habit ...
**As featured by Apple in Best New Apps:
just a few minutes you can dramatically improve your well being, focus,
calm, energy levels and emerge feeling refreshed through focused
Want to feel better? Install and open the app now ... and start building your Inner Citadel ...
You can create a fortress of calm
Need to relax? Inner Citadel is an app that shows
you how to achieve a state of calm and helps you turn it into a habit ...
Why Focused Relaxation?
It reduces your stress levels
With focused relaxation, even for as little as 10 minutes on a regular basis you
will reduce your stress levels. Imagine if at anytime you desire,
you could 'reset' to a calm and more productive state of mind.
It's easy to fit into your day
Reset anywhere. In the car, bedtime or in the morning. No internet connection required!