In order to love exercise you need to discover your own internal drive.
Set daily reminders
Thinking about exercise makes it metter to you.
Log the benefits
Remind yourself why it fells so good to exercise!
By encourage others your strengthen your own motivation.
Why it Works!
Every Started a workout program and stopped after you
achieved a gole? It's because your derive was 'external' and not 'internal'.
Journey helps you discover your internal drive. internal drive is permanent and
once you have it, you look forward to exercise!
For examples: Instead of exercising to 'lose 10lb', you will be
exercising because exercise gives you 'energy' or 'growth'.